Here's a hint...

Next time you try to think a thought and put it into words, ask yourself "Is this something that everyone else is saying?"

If everyone else is saying pretty much the same thing, or even if it's just the majority of people who are all repeating the same thing, it's probably wrong, or at the very least, it's grossly over simplified.

Majority opinion is rarely based on reality. It's usually just based on self-preservation. People don't want to be standing outside of the group. In the best of times it will put you at a disadvantage. In the worst of times, like today, it can be detrimental to your safety and survival.

Try thinking of something original, something no one, or almost no one, is thinking or saying. You have a much higher chance of it being something worth your time.

It may be detrimental to you to do this, but it is a moral imperative to say the truth and be original when everyone else is lying and repeating the status quo.