Free American National Will Live On

 Gray Man has been blocked from this site due to the mass censorship purge that is happening right now but I for some reason still have access. 

I will be posting soon and keeping this forum alive. - Islands 

Have officially lost access to this blog, as predicted.

Google has deemed me an undesirable, and I have been cancelled from accessing this blog. As of right now, I am unable to login to this account, and the only reason I can access it right now, I assume, is because this machine was still logged in prior to my cancellation for "hate speech". Once this machine is logged out at some point, I won't be able to get back in. I'll be setting up a new blog on Wordpress (www.DissidentAmerican.wordpress.com) and my content will still be posted to www.AmericanPartisan.org as well. I'll be trying to find out if Islands82 (our other admin) is still able to access this blog. If so, I'll be turning it over to him.

If any readers would like to, please send me your email addresses at TheGrayMan314@protonmail.com.

The guns at the Free American National blog will not be spiked. They'll be fired until we are dead.

Your one-stop info center on "The Great Reset". For widest dissemination. This is the endgame. Also, my primary, secondary and emergency commo for when we go dark.

These links below from JohnyMac at American Partisan will show you what the globalist-elites (AKA, Globohomo) have in store for people like you and I. Coronavirus, whether it's man-made or not, has been used to usher in a new era, a "new world order", so to speak, and the process for making it happen is being called by the people who are spearheading it, those being the Davos crowd, "The Great Reset."

World Economic Forum Davos, Switzerland - The Great Reset

Time Magazine - The Great Reset

The Great Reset Hits Primetime - Laura Ingraham

And one more from Matt Bracken:

What the Progressive Socialist Liberals Have in Store for Conservatives: A Master Course in Government-Sponsored Genocide

"You'll own nothing, and like it."

Well, now... That's interesting.

This is their endgame, and it doesn't end well for you or me, or our children. Get your affairs in order. I've lost access already to most of my Google account, which includes multiple sites such as YouTube (which is currently the most widely used social media site in the world). All I have left publicly online at this point is this blog, my writing at American Partisan and my Gab account (@TheGrayMan314). I expect to lose access to this blog sooner rather than later. It's ramping up.

Primary commo to me is my encrypted email, which is posted on this site, and that is TheGrayMan314@protonmail.com .

Secondary commo to me is at Gab.com. My handle there, again, is @TheGrayMan314 .

Emergency commo to me is simply by commenting on my articles at American Partisan or at www.dissidentamerican.wordpress.com. I write under the name "Gray Man" or "Grey Man". I do see the comments on my stuff at both places, and so do several other writers there.

A few of you have my phone number. That is still active. Get your own commo plans (primary, secondary, emergency). Make a non-tech commo option as well (dead drops, smoke signals, whatever) for your local people. Low tech beats high tech. Usually.

These people want you dead, and your children brainwashed, or raped and killed, and they think it's funny.

Time to get your guerrilla mindset on. Find something communist and destroy it. Don't get caught. If you do, don't take any friends down with you. Take a few of "them" instead. Stay out of Sarajevo.

The intelligent man is one who can re-calibrate his worldview.

One major problem I see with "American society" today, if there is such a thing that can be described that way, is that it's full of people who developed their worldview while they were in high school, or shortly after in college, and spent the rest of their formative years, those being up until their early thirties, in my opinion, seeking out only information that supports that worldview, and never contradicts it.

The problem here is several things. A worldview developed during someone's high school years or early twenties is almost certainly based upon information the individual was too naive to know was flawed. Secondly, for a person to remain psycho-socially healthy and useful to the world on both a micro (in their own family and friend circle) and macro (in their community) level, they have be able to change and adapt as new, correct, reasonable, logical information comes in. This requires them to constantly retool their character and re-calibrate that worldview. The final problem is that they are actively working to avoid changing by intentionally disregarding information that goes against their presuppositions.

This is not to say that all new information is valid. It's certainly not. You're just as likely to receive bad information in your thirties as you are in high school. Probably even more so, since by this time much of the information you receive comes from those who want something from you. This is also not to say that you need to make re-calibrations based on all of the valid information you learn. Much of that new information will still be pure garbage, even if it is accurate. It is necessary to resist destructive lifestyle influences. But when something comes along that is reasonable, truthful, logical, ethical, provable and useful, then it behooves you to explore it.

Another thing to be aware of is that many of these people have their worldview directly implanted into their psyche by someone else, such as a college professor. They accept this new idea wholesale and make no changes to it, and therefore are at the mercy of whatever mistakes or nefarious intentions of the person doing the implanting. This is often done intentionally for the gain of some cause. This is blatantly observable in Western Civilization today. There is a violent movement of people calling themselves AntiFa, Black Lives Matter, #MeToo, and many other things. These are people who have a flawed, crystallized worldview that they are attempting to force upon the rest of society.

Nothing short of a war will stop them, and nothing done inside the confines of the "rule of law" will have a positive effect. The rules are in place to ensure that you follow them, so that you will lose to those who don't.

Political relativism on the rise to empower the opposition.

 Moral and spiritual relativism has been a common problem in western society and is ever growing. 

This also correlates to our political scene of course. 

Trump did win the majority vote I have no doubt and he did lose due to corruption I am sure but in my own circles I have seen an ever rising demographic of people who insist that " no matter who wins the election the outcome is the same" 

This milquetoast mentality is not only patently false and demonstrably proven as false but it is also dangerous and works in the interest of the political left and the outside nation states like China that the left works to aid inadvertently and other's intentionally. 

Under Biden and Obama ISIS thrived and grew, under Trump they were shredded in Iraq and Syria and Trump as promised did not occupy Syria he pulled troops from the region when the objectives were achieved. 

Under Biden and Obama human/ child sex traffic was thriving as their fellow cabinet member Hillary and Bill spent weeks at a time on Epstiens island. 

Under Trump the feds have been making massive busts saving young women and children in the thousands. 

Under Biden/ Obama China and foreign nations functioned with economic corruption with no hinderance. 

Under Trump we had serious economic pressure on China, Germany/ EU and mass USA economic prosperity. 

There was minimal border security under Obama/Biden in fact our own FBI found that our own government was sending guns to cartels. 

Under Trump construction of his wall has come to fruition in states that are allowing it. 

With Trump we have not seen an expansion of the military industrial complex but we did under Obama/Biden and attempts to create wars with Syria and Russia. 

Funny how the peace nicks hate Trump but think Biden will bring a more peaceful world. 

We have a man who is willing to address the murder of whites in South Africa in public, the threat of Islamic jihadists he put pressure on the state department to aid South Africa from the horrific violence the people are facing under influence of the ANC government. 

he has pledged to support Armenians against Turkey and passed bills to support Christians being persecuted in the middle east. 

Trump shutdown the TPP act and the Paris accord Biden will roll us back into something akin the the green new deal. 

Biden claims the proud boys are terrorists and that Antifa is a myth and does not exist. 

Trump has been attempting to get Antifa domestic terrorist status. 

Trump is not perfect and I have criticized him numerous times but this idea that the results are the same under anyone we pick or the cliche lines like " all politicians are crooked" do nothing but empower the political left. 

There is a clear difference! 

Trump has been a mixed bag but he is all we got man. 

Trump: "Frankly, we did win this election."

 As of this hour, Donald Trump has made a speech stating that we have won the 2020 election. He states that just before his victory was complete, the election was stopped and there is now a "fraud" being committed against the American people.

As Trump stated, he maintains a lead in Georgia, North Carolina, Wisconsin, Michigan and Pennsylvania. I personally went through the posted numbers for Wisconsin, county by county, and I have observed that there does not appear to be a path for Biden to win Wisconsin. North Carolina and Georgia are fully counted and Trump has won those states as well. Assuming that Biden wins Nevada (which he will), he requires a victory in Michigan AND Pennsylvania. Trump only needs one of those. On top of that, independent media is reporting that Arizona is still in play.

I believe Trump has legitimately won reelection. However, I can not predict who will be in the White House in January. Trump has used Twitter to communicate directly to his supporters, and his account is not able to post or be followed at this time. Seems like a coordinated censorship.

The coup is underway. Stand by for a fight.

Gentlemen, Prepare to Defend Yourselves.

Originally posted by the Gray Man at American Partisan.

November 3rd, 2020. It is a day that will live in infamy for around half of the country. Or at least around half of those who are voting. In the coming days at least 100 million Americans or more will come to the crushing realization that their entire worldview and way of life has been thoroughly repudiated by at least another 100 million Americans.

No one is quite sure what is going to happen today. We may not even know by the end of tonight, or even tomorrow. Maybe we won't know the actual result for weeks. There are predictions on top of predictions around the web and we all know that most of them are predicting a Joe Biden victory. The mainstream media is much more guarded and cautious after what happened in 2016, but they are still predicting a win for "Sleepy Joe" nonetheless. I feel they are using skewed polling to influence the vote. I think that they also fail to factor in the "shy" Trump voters, those people who feel like they're forced to hide their support for Donald Trump and who often refuse to speak with pollsters. Still I see many on the right, on sites like Gab, presenting clear and compelling arguments for a Trump victory, some even saying it could be a landslide. Rush Limbaugh has been saying for several days that Democrats have gone into panic mode over internal numbers that say the Hunter Biden story has had a major impact on support.

Regardless of what happens, we here at American Partisan would like to say that we are with you all, the patriots and God-fearing men and women of America. Real America. Wake up, pray to almighty God for strength, and then go vote. Encourage other patriots to vote. Give them a ride if they need it.

When the work is done and the polls are closed, go home and relax. Sit outside tonight or by a fire and sip on some bourbon or sweet tea. Your ammo should be topped off, guns cleaned, knives sharpened. Your gear should be pre-staged and your heart pre-hardened.

Pray again for strength and guidance like Washington did. We will all need it if God sees fit to give it.

I don't pretend to be any more politically connected or informed than anyone else, but I've made my own maps and run through a hundred or a thousand of my own electoral scenarios, assuming the left lets the vote be counted correctly and stand on it's own. Almost all of my scenarios seem to be running through the state of Pennsylvania, and I guess the candidates sense that as well, because they both spent the last bit of time in that state. If I was paid to make an electoral map prediction, I'm predicting each candidate to get 259, and after that I have no idea where Pennsylvania's 20 votes will go. Someone wins the White House 279-259. That's my outlook, for now.

The recent reports I've seen say that the Biden lead throughout the land has been shrinking for the past week or two and is now inside the polling margin of error in many of the "toss-up" states. This would bring me to believe that Trump will have upward momentum going into the vote itself. Common sense would lead me to believe that this will be a very close electoral race, but it's hard to know if the information you get is any good these days.

As far as what will happen after the election is "decided", however that occurs, it looks grim. I think we all know what sort of horrifying dystopian reality Kamala Harris (since I believe she and others like her will be calling the shots) has planned for us dissidents. We must do everything we can to prevent the "Biden Administration" from getting into the White House. If Trump wins it though, it very well may be all out 4th and 5th generational warfare. The left has been rioting and burning for most of Trump's four years and I fully expect them to enlarge their operations (because they ARE coordinated operations) and expand them into your town. As far as they're concerned, win or lose, we must be punished. Punished for electing Trump to begin with. Punished for defeating Hillary. Punished for being Christian, for being Conservative, for being white, for being men, for being Americans. Punished for existing.

In short, there is no peace to be had.

Is our side, whatever we are calling ourselves this week, up to this challenge? Do we love what America is supposed to be enough to risk everything to get it back? The other side is armed and angry, and they're coming after us whether they win the election or not.

"Gentlemen, prepare to defend yourselves!”

Using a small storm as a test run for preparedness.

We just got through riding out Hurricane Sally. I was working in the emergency room during the early part of landfall, and I drove home in the Wrangler about an hour or so before the eyewall landed on us. It was a maxed out category two storm. All in all, not terrible. No damage to our house or vehicles, very little to clean up on the property. Parents and siblings doing well too. We lost power for only about two days.

My wife and I are of the prepper mindset, and we like to use the large thunderstorms we get here on the Gulf Coast to shore up our preps every year. We rarely get to "practice" with cyclones like tropical storms and small hurricanes like Sally because they don't hit as often as they did when we were growing up. We were able to check some boxes this time and make a few changes to our list. For example, drop the kerosene and get more lamp oil, because kerosene smokes and lamp oil does not. As always, need more gas cans, more propane tanks, more ammo, more rain barrels and more sandbags. Going to get a burn barrel and a tow chain. Need to get the CB radio running. There is always something you think of when the lights are out for an extended period of time, that you won't ever think about when the lights stay on.

One thing to note is that this was originally supposed to hit much farther west of us as a tropical storm. So instead of getting a rain band with no wind, we got a direct hit from a category two storm, and it was almost a category three. Easily managed, but still a big difference. Always expect the worst. I had just told my wife that all of the storms that had come near us for the last several years always ended up west of where they predicted. This one ended up well EAST instead, right on top of us.

The way we prepare for the big hurricanes (that will come eventually) translates pretty well to how we would prepare for some other grid-down disaster. You still have to think of it in terms of hierarchy. Shelter, water, food, security. Once those essentials are handled, you move to the secondary needs, medical, commo, intelligence and transportation.

I guess I should have guessed we'd get a lot of storms this year. It's been a hell of a year, 2020. And we still have an election left to go...

Replace RBG now.

The Republitard Party needs to ram Ruth Bader Ginsburg's replacement through the Senate ASAP. None of this waiting game to entice Republitard voters to get out the vote. Considering how easily the Demotards are able to push the Republitards around, even back when the Republitards had the White House, the Senate AND the House, you need to take the wins, as rarely as they come for the Republitards, when you can get them.

Trying to entice right wing voters to show up on election day and vote Trump by dangling another SCOTUS pick in front of them is losing effort. Even if Trump has the numbers to win, that might not be enough. In this era of revolution and violence, the Demotards are willing, and probably able, to do anything and everything to steal the election. If that happens, y'all will be really sorry that the Senate didn't jam Trump's nominee through at breakneck speed. His nominee is expected to be announced within days, and it's been known for a year or more that it's likely to be Amy Coney Barrett. Apparently instead of just picking who the best candidate is, we just replace a woman with a woman. No matter, I guess, that the vast majority of women take a hard left turn ideologically once they get to a position of new power. It's no surprise that the two biggest obstacles in the Senate are Republitard senators Lisa Murkowski and Susan Collins. Murkowski is in a tough campaign right now, so she will be looking to ride the fence and stonewall whomever she can. In this case she will be stonewalling her party on the SCOTUS nomination.

Take the wins where you can get them. Especially when the wins have been as rare as they have been.

The mental gymnastics of these people.

Taking an anthropology class, I noticed that the course explains that European explorers "exploited" foreign lands. This chapter is about the science aspect of anthropology. No mention at all of how European explorers contributed to science. Just their "exploitation".

College classes are hard now because people like us, traditionalists, have to wade through a lot of the material to avoid propaganda and brainwashing. Younger generations, like those 20 years old and younger, usually do not have the experience to recognize and defend against it. On top of that, most don't have the will to defend against it. It's easier to just agree with it and soak it in and go with the crowd.

Here's a hint...

Next time you try to think a thought and put it into words, ask yourself "Is this something that everyone else is saying?"

If everyone else is saying pretty much the same thing, or even if it's just the majority of people who are all repeating the same thing, it's probably wrong, or at the very least, it's grossly over simplified.

Majority opinion is rarely based on reality. It's usually just based on self-preservation. People don't want to be standing outside of the group. In the best of times it will put you at a disadvantage. In the worst of times, like today, it can be detrimental to your safety and survival.

Try thinking of something original, something no one, or almost no one, is thinking or saying. You have a much higher chance of it being something worth your time.

It may be detrimental to you to do this, but it is a moral imperative to say the truth and be original when everyone else is lying and repeating the status quo.

Vortex Strikefire Red/Green Dot Sight Review

This is the Vortex Strikefire II red/green dot rifle optic. My dad owns the one you see pictured and I've used it myself. Here are my thoughts about the Strikefire II, occasionally compared to an EoTech XPS and an Aimpoint Comp M4/CCO/M68, as these are what I have owned and used downrange.

Price: I've posted the link above for the optic priced at $200. This price is more than fair for what you're getting in my opinion. You'll still be paying around $550 for the more well known, "higher end" optics like the EoTech XPS line and the Aimpoint CCO. I love both of those pieces, I own the EoTech and I had the Aimpoint in Korea, Germany and Afghanistan. Both are great, but you pay for it. The Strikefire is much more affordable and I have been impressed with the value.

Vision: The red/green dot is 4 MOA, as opposed to the 1 MOA red center dot on my EoTech. The Aimpoint CCO is 2 MOA, if I recall. Honestly, I think 4 MOA is plenty acceptable for the work we have ahead of us. The red/green dot is easily toggled and each color has ten brightness settings controlled by two buttons. This is not a scope, so there is no magnification.

Ergonomics: I'm pretty happy with the ergonomics, but this essentially just speaks to where the control buttons are located. You'll have two buttons on the left side of the optic, one is an up arrow, the other is down. Press either one to turn the dot on, press the up button to brighten, the down button to dim. Hold the bottom button until the color changes to toggle between green and red. Hold the top button to shut it off. Simple, and I love that the buttons are easy to access. My EoTech buttons are similar, but they're located in the center low near the rail. I have a G33 magnifier behind my XPS, so the buttons can be hard to press. Also, the optic sits high enough (but not too high) that there is no need for risers or spacers.

Zero: This optic has held the zero quite well. No major adjustments over the lifetime so far, only one minor adjustment. There is a 100 MOA adjustment range and each click is 1/2 MOA. Four of us were scoring hits at 300 yards in clear weather using 62gr ammo.

Rugged: The Strikefire is water resistant but not waterproof. Rain is fine, but put it underwater. It is shockproof, which is a must for any combat rifle optic.

Misc: Use two eyes to aim, this thing is large enough for it. Cowitnessing is easy with Magpul BUIS. Length is 5.6 inches and it weighs 7.2oz. Using a CR2 battery, you're supposed to be able to get a maximum of 600 hours of life at optimum temps.

My recommendation is that if you don't have the money to purchase something like the Aimpoint Comp M4, you can pick up the Strikefire II from Vortex and you will be more than good to go.

Review of Captain's Blog response to American Partisan

 In this previous post on American Partisan, we learned about the experience some fellow well-trained patriots had when they had a run-in with an AntiFa mob. It wasn't pretty, and our guys are not slackers by any stretch of the imagination. Like I said, they're well trained and they have combat experience overseas. They learned a lesson and we need to heed their words. The people we will be fighting are not the gender-studies degree-having, pink haired sissies we like to meme about. They will shoot you, or smoke you in the head with a skateboard, or pepper spray and blind you if you don't watch yourself. And even then, they still might. This fight is coming, it's going to be nasty, and we're all going to have to give a little blood.

In this post at the Captain's Journal, there is an excellent review of the first post, and some salient points I've been thinking about for a long time and haven't addressed here yet. Namely, what is going to happen when some patriot, or group of patriots, are guarding a business or something, and actually have to fire their weapons in their own self defense? As the CJ stated, "There are two states in America where one can legitimately defend property with deadly force...", those being Missouri and Texas. There are some states which have laws that "allow" one to do so, but the legal system is full of traps and pitfalls, and let me tell you about these district attorneys. Even in Texas and Missouri, if they want you, they will get you. And the DA always has a ton of incentive to get you, and zero incentive to let you go.

My biggest concern right now for our side, whatever it is we are calling ourselves this week, is that we have groups of men who march out there to do what needs to be done, and the law enforcement apparatus that we all support so much ends up being turned on us. The people from the top to the bottom will likely follow their orders, even if those orders are to bypass the AntiFa rioters and come after you. It's been done already.

It is simply not easy to defend yourself in America today. They can not get our guns. By my own best estimate, based on the NICS numbers over the past years, there are likely at least 600 million guns in the US. So instead of taking them, they will simply criminalize their use in self defense.

CJ also mentions that we could end up changing our TTPs, and operate from distances rather than up close. This will become necessary.

 

Some parting advice when you're in a hot zone (either by choice or not):

-Don't ever talk to the media or anyone with a camera. They are out to get you killed. Get away from them or get them away from you. Don't let them ID you. AntiFa is looking at media photos and videos, trying to ID our people so they can locate, ambush and kill them. Yes, this is happening. The media is aware and they are good with that.

-Don't advertise your location or intentions to anyone. Only your hard-hearted friends need to know that you're defending businesses and homes. The media and Fakebook do not. Why do you even have a Fakebook?

-Please kit yourself as you need, but be able to blend in too. It's not Kandahar or Baghdad. Don't stick out in a crowd. They key on that.

-Have three escape routes for each mode of transport (primary, secondary, emergency). Have a motor vehicle? Three routes. Have a bike stashed away? Three more routes. Have two working legs? Three more routes AND two hide spots in the nearby area if you can't egress far enough. It would suck to sit inside a hollowed out tree behind the corner store a block away, or on top of the fire escape down the road for six hours while the fighting dies down but it sucks less than being killed by a mob in the street.

-NEVER go anywhere alone. Kyle Rittenhouse defended himself masterfully for his situation, but to my knowledge, he started out with a group of people. He found himself alone at some point. Do not find yourself alone. Don't leave your group. AntiFa isn't going to, so you don't either.

AntiFa tactics - Must read from American Partisan

https://www.americanpartisan.org/2020/09/antifa-reality-check/

Bad news. And our side is still forced to keep our sidearms holstered to keep ourselves out of prison.

A random thought.

We have people who think if we find an amoeba on Mars, we have found “extraterrestrial life”.

Most of those same people think an unborn human baby with a heartbeat is not life.

And our tax dollars are used by a government that agrees. 

I want my money back.

Kim Jong Un in a coma.

 Media all over the world is starting to report that North Korean dictator Kim Jong Un is in a coma, probably on his deathbed now, and that his sister, Kim Yo Jong, is in position to take over the failed socialist state.

Sorry, guys... The name of the next North Korean dictator is not going to be heavily distinguishable from the last three.

Some months back it was being reported that Kim Jong Un was in bad health and rumors were flying that he was on his deathbed at that time too. In my opinion, and based on my previous intelligence experience working in Area 1 in South Korea during the time of Kim Jong Il's death, his health probably was very bad and he was possibly close to death at that point too. Prolonged, unexplained absences of major party leaders in the DPRK are usually meaningful from an intelligence analysis standpoint, even if they're not particularly interesting to casual readers. His absence earlier this year was probably meaningful and health related based on what I was reading at that time, and the recent reports of another coma and another forthcoming dirt nap sound like they have more evidence to them this time than last time. He's also known for having bad health habits anyway, and having the best medical care the DPRK has to offer probably isn't going to help his chances much.

In other words, I think this is the real deal, or a prelude to it. One thing to note is that we knew Kim Jong Il was dead at least several days before the media was able to confirm it. The DPRK Politburo has met with nearly unprecedented frequency this year and shuffled around some of the top officials into a more economic focused front. It would appear that there is some anticipation of a leadership change. To my knowledge there is no succession plan set in stone, and Kim Yo Jong may be a stop-gap plan as much as a long term leadership. We've all seen though how temporary leaders can tend to consolidate power and entrench themselves. The pattern of nepotism in the DPRK government is likely to continue.

As far as Kim Yo Jong, she grew up in North Korea in privilege and was schooled in Switzerland. Of course. She's had increasing public appearances over the past 18 months as well. Honestly, none of the personal information about her is significant or meaningful to you or me. Kim Jong Un's brother was possibly the next man up before he was assassinated with a nerve agent in Kuala Lumpur. Un's wife, Ri Sol Ju is the "first lady, but isn't likely to take the leadership herself.

The official number two man is named Choe Ryong Hae, and he is quite influential in the DPRK. However, the number two official does not often take over. Ri Yong Ho was high ranking general in the Politburo during my time in Korea and some thought he may try seize some large amount of power after Kim Jong Un took over. That was not the case. He was removed from his post and executed. I personally do not expect Choe Ryong Hae to take over unless he already has the support of the Politburo.

It remains to be seen what kind of approach our government will have towards the North Koreans if the change happens. I know the US forces in Korea are on high alert now, as they typically are, and my old friends in the G2 at CRC and 210 Fires up at Camp Casey are probably running through some exercises as we speak.

No rest for the wicked.

 “There is no peace, saith the Lord, unto the wicked.”

Isaiah 48:22

How I went from 235 pounds to 185 pounds with no added exercise

When I was in high school I was always very thin. I was 5'11" and I weighed around 130 pounds when I graduated. I was lean, able to do almost 90 push-ups without stopping and could hit 102 in two minutes. Likewise, I could do sit-ups without stopping up into the 200's and could get almost 130 in two minutes. I was running a 13:30 two-mile. Fast forward to joining the Army several years after graduating and I had put on weight. I was almost 200 when I started basic training and dropped to 165 by the time I graduated that.

Fast forward again to deployment in Afghanistan, and I weighed in at a healthy 185. I wasn't overly bulky with muscle but we had been training for deployment for well over a year and a lot of it focused on heavy weight bearing ruck marches in anticipation of getting attached to our long range surveillance unit, 2-38 Cav. During that time I was carrying the M249 SAW at least as often as I was carrying the M4. I also had the M240B assigned to me in addition to some extra intelligence gear that was heavier than it should have been.

Another fast forward. I leave the Army and over the next couple of years, I found myself at a whopping 230 pounds. I would touch 235 on a bad week. I was working night shift on a trauma-surgical floor and eating whatever we could get delivered at 2100 hours. That meant pizza, Chinese food or buffalo wings or burgers and fries. And that was at least three days a week. I was drinking mostly sweet tea or soda, ate fast food at least a couple of times a week, and I was past the age of 30. Not the age where you want to be playing catch-up on your health. I could still move and I didn't look as heavy as I was, which is probably why I let it get that way. I simply was not paying attention.

One last fast forward about 18-20 months, and here I am sitting at 185 again, with a goal of 180, or maybe somewhere in the 170's. Admittedly, I am exercising a lot more often right now than I used to, but exercise has almost nothing at all to do with how I got back down in weight.

It was 99.9% dietary changes.

First, I cut out all soda and all fast food, and started eating ONLY what my wife cooked. We cut our restaurant trips from twice a week, to about twice a month when other people invited us out. When we got restaurants, we decline appetizers and drink water, and I usually look for seafood first (I love seafood anyway). I started drinking a ton of water, at least 1.5-2 liters per day. We got rid of our pantry full of snacks and only keep fruit instead (which my kids prefer anyway). Aside from seeing our bank account get bigger, I saw my weight drop from 230+ down to 212.

After that, we stopped frying foods at home. Nothing at home is fried anymore, which is also nice for cleaning up. We use the grill at least three times per week. We replaced all ground beef with low fat ground turkey (93% lean/7% fat), which tastes exactly the same to us, and has a lot less grease to it. I started eating fish for lunch. We started taking a standard multivitamin everyday.

Next step was to train ourselves in portion control. Fill your plate with 1-1.5 normal sized portions of every item, and then when you're finished with it, wait 15-20 minutes before you get seconds. Often we find that we end up not wanting any more. We also have started eating bananas, apples or strawberries for snacks between meals. I find that the bananas do the best job of satisfying hunger at that time.

We switched white bread to wheat instead. Low fat mayo. Fat free cheddar cheese. Low fat mozzarella. Wheat pasta. Fat free refried beans on Mexican night with wheat tortillas.

The diet plan we are on is non-intrusive, easy, quick, doesn't leave you hungry, doesn't eliminate any particular foods (even though we have personally chosen to eliminate some), which means you don't have to give up your favorite stuff, and it has worked really well with me and my wife (who has also lost 30+ pounds) over the last five months. It has allowed me to start moving better and breathing better and feeling better and looking better. My blood pressure is back to normal and my heart rate is down from being irregular in the 90's to very steady in the 70's.

My email address is TheGrayMan314@protonmail.com and if you're wondering what the plan is that we are using, please email me. I assure you that I am not selling anything and I am not going to direct you to anything you'll have to pay for. I am willing to just tell you what we are doing and give advice and answer questions. I am not a trainer or a dietitian, but I am an ER RN and I have gone from 235 pounds at my worst down to 185 pounds today, and I only added more new exercise about one month ago by going to a Jiu Jitsu gym. That's it. I plan to continue adding more exercise in the form of the Wednesday WODs you see here on AP, but our weight loss up until now was entirely diet based.

Product Review: Great Footwear

Originally posted by the Gray Man at American Partisan.

I wanted to break for just minute and let you all know about the shoes I've found to be excellent for all kinds of applications. I've been wearing Merrell Moab hiking shoes for over five years now. I've found them to be excellent outdoors for hiking in rugged terrain, with the most recent test being in the Appalachians in Eastern Tennessee, and before that climbing the mountain at Cheaha in Northern Alabama. I've also taken Army PT tests using these when I didn't have running shoes, and they still performed well and weren't overly heavy compared to some alternatives. The Vibram soles are going to be familiar to a lot of you from previous military and police service, and these hold up extremely well, as expected.

The quality of the other parts of the shoes is great as well. I've found that by making sure I untie them before taking them off and not forcing my foot into the shoes while they're tied, I can make a single pair last 18 months or more with no problem. I'm currently on my fourth pair and I always keep my older pair for backup in case I need them, because they're still in adequate shape.

I wore a pair of these about two years ago when I was on a two-week FTX with my Army Reserve unit on the ranges and on a hideously swampy land nav course at Fort Stewart, and prior to that at Fort Rucker. Now and then the benefit of being in Army intelligence is that we can occasionally convince someone that we really need to be allowed to train in "civvies", which often means getting to wear tacticool 5.11 stuff on the range and feel like badasses for the day. Joking aside, my year old Moab hiking shoes performed very well. The material is breathable and even in hot weather, they never became uncomfortably hot.

The Moab line has several different types of shoes, from lower top shoes, to mid-height, up to higher topped boots for more support. I personally love the earth tones they use.

If you're in the market for new rugged footwear that is great for everyday use too, I highly recommend the Moab line from Merrell.

China is actively waging a 4th generational, guerrilla proxy war against the U.S.

Originally posted by the Gray Man at American Partisan.

It's said that the 20th century was the American century, or the century when America became the only superpower in the world, and defeated several other countries who were on their way, those being Germany and Japan in WWII, the Chinese in the Korean War and the Soviets in the Cold War. This century has turned the tide in the direction of China, and recently China has been conducting activities that appear to have the hallmarks of "winning a battle before fighting it", as Sun Tzu would have likely put it.

It's no surprise that China owns a huge share of the media and entertainment in the US. Chinese companies now control over 8,000 theaters in the US and have large parts of most of the major studios in Hollywood, allowing them to project propaganda in the form of entertainment. This is now evident on almost every major television show and movie. If it's not pro-China propagana, it's blatantly anti-American, anti-western and also anti-white and anti-Christian.

China has been working for decades to buy as much of the American supply chain and manufacturing capability as they can. Currently, Chinese companies produce over 95% of the antibiotics we use and at least 75% of the ingredients used in other medications. The supply chain for these items is always fragile (by design?) and it doesn't take much for Chinese exporters to stop shipments of drugs and other medical supplies bound for the US. Chinese megacompanies have also acquired some large US based food producers, such as Smithfield, which is the leading producer of pork in the world. Smithfield has been owned by a company based out of Hong Kong since 2013.

I've said many times that China's innovation abilities are based almost entirely on their ability to cheat and steal from western countries. They've gotten better at it over the decades, and it's well known that China widely funds American university research. The researchers are always careful on the disclosure of their ties to Chinese funding. Obviously, we are all aware of how China dominates the market of production of telecommunications technology due to their immense mining of rare earth minerals. This is why China buys infrastructure in places no one wants to be. Afghanistan is one example, where China has built hundreds of cell phone towers (Roshan). Why would anyone want to spend money on cell phone towers in Afghanistan? Using those towers, China is able to collect data and lay the groundwork for future ventures there. China is also involved in the proliferation of 5G towers in the US.

According to the Paulson Institute, which states it is geared toward creating a productive US-China relationship (productive for whom?) China currently owns controlling shares of over 2,400 US companies, including AMC, General Electric Appliances, IBM, Motorola, Riot Games (they've got your kids), Teledyne, Triple H (coal mining), etc.

As previously posted on American Partisan, it's been discovered that automatic rifle parts have been shipped across the US destined for Melbourne, Florida. The parts seem to have originated in Shenzen, China and passed through Detroit and were intercepted by CBP Louisville. What the purpose is is anyone's guess, but the nature of it wreaks of proxy/guerrilla warfare. So if CBP was able to intercept one container of over 10,000 parts, how many other containers made it to their destination and were distributed? It's also been found that seeds from China have been shipped to people in the US.

It is my belief that China's plan to become a global superpower starts with establishing regional hegemony, which I think has already happened. There is no military power in the region that has the ability or the willingness to counter anything China has done in the South China sea. Their is no economic power in the region that has the ability or willingness to counter anything China has done on the economic stage. The US Navy is losing the ability to project power abroad in the region due to the capability of Chinese anti-ship missiles, and due to the insane focus of the US military on ensuring above all else that women and gays are promoted to leadership and embedded into our warfighting units in order to combat global climate change.

American leadership of the international community has been eroded by Chinese influence via their ability to leverage economic power into political power. They've also used their theft of intellectual property to mimic an innovation advantage. Third, I believe the Chinese government advancing their position by attacking who is at the top. China is waging active fourth generational warfare against the US by supporting the BLM movement, AntiFa and BAMN. They're funding and probably equipping (remember those weapons parts) insurgent groups inside America as part of an obvious proxy war. If the US does not take decisive action to fight back, then the battle is already over.